Patient Resources
Created by a doctor who’s also a patient.
Living with an autoimmune or rheumatic disease can feel overwhelming but you don’t have to navigate it alone.
Whether you’re newly diagnosed or years into your care, I hope these resources empower you with knowledge, encouragement, and practical support.
Note: For education only. Not a substitute for medical advice. Please see your physician for individual care.
Fibromyalgia 101
Fibromyalgia is a chronic illness but it is manageable with appropriate symptoms control.
OA 101
Osteoarthritis (OA) is common, but it doesn’t have to control your life. This handout explains OA and what you can do to help.
Muscle Cramps 101
Most cramps improve with simple measures like stretching, hydration, and good daily habits.
Rheumatoid Factor 101
Rheumatoid Factor is a piece of the puzzle, not a diagnosis. Your doctor will use it along with symptoms and other tests.
Sjögren’s & Pregnancy
In Sjögren’s, SSA/SSB antibodies can rarely cause fetal heart block, but the risk is very low.
ANA 101
A positive ANA is a clue, not a diagnosis, and only matters with your symptoms and other test results.
HLA-B27 and Arthritis
Having HLA-B27 doesn’t mean you will get arthritis. It just means your immune system has a particular set of instructions.
+ ANA Result, No Diagnosis
Confused by a positive ANA result but no clear autoimmune diagnosis? This guide explains what it might mean and what it doesn’t.
Chronic Illness Bingo
A fun and validating game to help patients feel seen in the chronic illness journey. Great for awareness and community connection.
Chronic Arthritis Bingo
A fun, shareable bingo card that captures the highs, lows, and laughs of living with chronic arthritis.
Lupus Bingo
A playful, painfully real bingo card capturing what it's like to live with lupus from brain fog to sunscreen armor.